If you need help now
If you are in immediate danger, or you think you might harm yourself or someone else, please contact your local emergency services. Unsaid is a peer community, not a crisis service.
Find a Helpline
Free, confidential support lines in over 130 countries.
International Association for Suicide Prevention
Directory of crisis centres worldwide.
Befrienders Worldwide
Emotional support to prevent suicide, worldwide.
988 Suicide & Crisis Lifeline (US)
Call or text 988 in the United States.
Samaritans (UK & Ireland)
Call 116 123, free, any time.